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Living Alone | Life Update, Vivobarefoot photoshoot, Push/pull workout, Best Dumplings
Living Alone | Life Update, Vivobarefoot photoshoot, Push/pull workout, Best Dumplings Posted: March 6, 2025 | Last updated: March 6, 2025 A realistic week in my life. living alone in London as a ...
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Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...