Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Joe Giannini: Hey, guys. Name is Joe, I'm a midshipman at the United States Naval Academy, and today we're gonna do a push-up workout. We're shooting for around 200 to 300 reps, and that's what we ...

The push-up, a cornerstone of fitness ... Whether you’re a beginner or seasoned athlete, refining your technique can enhance strength gains and prevent injury. Start in a plank position ...