CrossFit Open 20.4 WOD announcement: I did not drink the Kool-Aid (technically) How to watch the 20.4 CrossFit Open WOD announcement, and the benefits of just showing up.

Your At-Home CrossFit WOD: Let's Sweat! Here's an AMRAP-style WOD (as many rounds as possible) for you to try. Remember to warm up well before and cool down after. Form is key! The WOD: "Home ...

Explosive push-up variations like clapping push-ups can also help develop power. ... as I learned when recently completing the Chelsea CrossFit WOD (150 pull-ups, 300 push-ups and 450 squats).

Earlier this year, I could string together a solid 14 to 16 push-ups without stopping. It was a skill that took me quite some time to master. And by "quite some time," I mean months and months ...

The WOD is short, usually no more than 10-20 minutes, and focuses on varied movements such as weightlifting, ... Her first goal was to master the push-up that had taunted her in that first class.

JT, dedicated to Jeff Taylor who tragically lost his life in Afghanistan in 2005, was CrossFit’s very first Hero WOD. Customarily, CrossFit workouts are designed to work your entire body as a whole.

You double the push-ups and triple the squats of your pull-ups completed that set throughout the workout and build up to Set 10. Only do the top level (10) of the pyramid once: 10 pull-ups, 20 ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But don’t let it fool you. You may, like me, look at this bodyweight ...