Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares ...

Even just the feeling of being so stressed can add to the stress itself. These calming quotes can help. Related: 101 ...

Anxiety may not have an obvious trigger — exercise, mindfulness, and professional support can help. Stress and anxiety can cause many of the same symptoms, like an increased heart rate ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.