Cereals that are good sources of dietary fiber and whole grains include Grape Nuts, Cracklin' Oat Bran, Wheaties, Shredded Wheat, Raisin Bran and Special K. Cereal brands that still contain some ...

To officially be considered a good source of fiber a serving ... times when opting for a high fiber cereal is an ideal choice. This cereal is similar to Raisin Bran, except it has nuts added ...

Mohr recommends searching for “whole grains” on the back ingredient label. Whole grain cereal has the grain kernel completely intact rather than removing the germ and bran in processing ...

Choose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Cereal can be a good source ... label. • At least 3 grams of fiber ...

Making dinner can be daunting when you’re tired and low on energy, so that box of Raisin Bran ... good” too. Meanwhile, Greek yogurt is a stellar protein source. In fact, Van Eck’s ideal ...