Well, turns out you can—by adding some ankle and hand weights. These small additions can transform your regular walk into a more challenging workout, helping you burn more calories and build ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product ...

The easy-grip hand weights are ideally suited to those looking to add tone and strengthen their bodies from home. And, according to 6,000 tried-and-tested Amazon reviews, they make 'home workouts ...

We've rounded up the best hand weights to get you started. This 20kg kit allows you to build the dumbbell weight as your workout progresses. Just don't get it posted to your office address.