Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

But, you're not a robot and you're not meant to keep going. It's time to stop and relax. Practicing relaxation techniques for anxiety needs to start taking priority in your life. If you don’t ...

While it’s not always possible to completely control this symptom of anxiety, there are exercises that you can use to calm your mind, relax your throat muscles and gain some more control over your ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it. Taylor Leamey writes about all things wellness, specializing in mental ...

Anxiety is a typical part of life ... or asking your partner for a massage may also be beneficial. The more relaxed you feel, the more likely you can be pulled into the present situation instead ...

With the increased dose, I felt a bit more tired and relaxed after 5 to 10 minutes. “My stress and anxiety were fairly low while I was trying the NuLeaf Naturals CBD oil.” Our tester also said ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness ... Still, Levitin said he’s skeptical of any person telling you a certain song will relax you. Or an app ...