Float therapy may help with stress relief and muscle recovery. Here's what one writer thought after using a sensory ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Along with its principal ingredient rooibos, Get Relaxed includes rose petals, lavender, passionflower, and chamomile. These selections may help smooth over mild anxiety and stress.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Here, we look at the best CBD products for anxiety. Cannabidiol (CBD) ... With the increased dose, I felt a bit more tired and relaxed after 5 to 10 minutes.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one side, while keeping your upper teeth still. Hold for a few seconds before ...