You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

This approach, especially nature-based imagery, may positively affect anxiety. But you don’t necessarily ... Keeping your brain and body relaxed has many benefits. It balances out the negative ...

Maybe you self-medicate with alcohol or drugs to simply lower that idle speed and feel more relaxed. Anxiety is about emotions and thoughts but also your brain: your amygdala, your emotional ...

Extracted from the hemp plant, CBD has powerful anti-anxiety and stress-relieving properties without the psychoactive effects ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

As a responsible pet parent, ensuring that your pup is comfortable and relaxed when visiting the groomers is incredibly ...

Have you ever wondered how cannabis can provide relief from anxiety in ways that feel genuinely personalized? What if you ...

She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her body an additional push to relax and release some of the physical tension ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...