Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

Mindfulness activities for teens and students offer a practical and effective ... Engaging in mindfulness games, hobbies, sports, and relaxation techniques are some of the options people can ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

"It's another thing to have them do a lot of things and be the best at all of those things," adding that that pressure can ...

To help find the best meditation app for your little one, turn to one of the below options for kids that contain mindfulness activities and ... Kerr to help kids relax through meditation stories.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Finals De-Stress, a two-day event co-sponsored by Healthy Hens Peer Educators and the Wellbeing Center at Warner Hall, provides students with a relaxing environment that includes food, fun activities ...

TEMPORARY DISRUPTIONS. UNO PHELPS MAVERICKS RELAX DURING A TOUGH TIME. THE UNIVERSITY’S ANNUAL DE-STRESS FEST IS UNDERWAY. THE GOAL IS TO HELP STUDENTS MANAGE STRESS DURING PREP WEEK AND FINALS ...