Because you rest and relax by not relaxing -- thus the paradox. How to take an UnNap: 1. Sit in a comfortable place (try this first when you're not at work). 2. Start with any muscle in the head ...

Relax a little, he says. You’ll be more productive. That’s the good news. The bad news is, you still have to get out of bed. American workers are apparently a bunch of numbskulls, and I say ...

Repeat after us: maternity leave is not a holiday. “Maternity leave is not a holiday,” we hear you chant in unison. Now, if only the ones who really needed this wake-up call would let that ...

If you find it hard to relax after work, you're not alone. Once home, you might still have responsibilities like cooking, cleaning, or caring for your children. You may also try to tackle pending ...

Every work of art is carefully crafted with a level of perfection that’s truly satisfying to watch. With relaxing music in the background, this peaceful journey through creativity brings both ...

These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through affiliate links at no additional cost to the purchaser. It’s official ...

And she found something striking: The most relaxing part of most people's day ... significantly more likely to say they were happier at work. "Part of this might be women are leaving work and ...

It’s nice to eat in a place where you don’t relax and sleep in an area that you don’t work. These mental associations can be complicated to maintain, though. At one point I was living and ...

A stock image of a masked woman using a laptop. A TikTok creator has shared her genius hack for pretending to be busy at work while relaxing at home. A stock image of a masked woman using a laptop.

If you fall into the latter category, check out Dumb Little Man's five tips on relaxing at work when stress strikes. For starters, breathe: All you need to do is sit down and very slowly bring ...

The most successful people at work reserve those precious 60 hours for relaxing and re-charging their batteries for the week ahead. "We put a fair amount of thought into how we spend our workdays ...