In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers alternatives. It’s said that “May you live in interesting times ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

The most successful people at work reserve those precious 60 hours for relaxing and re-charging their batteries for the week ahead. "We put a fair amount of thought into how we spend our workdays ...