In a restorative yoga practice, the poses are held for five minutes or more and rely heavily on props like blankets, bolsters, and blocks. Poses focus on twists, opening the chest and neck, and ...

This restorative yoga pose for beginners with props allows you to utilize pillows or a rolled blanket in order to keep your body completely at ease. Photo: Nicole Vincent/YogaSix North Carlsbad 1.

I tried this 30-minute restorative yoga routine to boost ... Bird’s restorative yoga sequence comprises gentle poses that ... You’ll find that some poses use props that will help you ...

Restorative yoga uses props to support your body. You can use bolsters, blankets, pillows, bean bags, blocks, or straps. You can substitute couch cushions or whatever else you may have on hand if ...

Restorative yoga is all about holding comfortable poses and letting your body relax—the ... These props help you hold poses without tiring or ... (The entire sequence should take you 15 to ...