In a restorative yoga practice, the poses are held for five minutes or more and rely heavily on props like blankets, bolsters, and blocks. Poses focus on twists, opening the chest and neck, and ...

Want to calm your body and mind? Upgrade your self-care routine with the best restorative yoga poses for deep relaxation and inner balance.

A restorative yoga sequence to tune into your heart (Photo: courtesy of Faith Hunter) ...

Find out how to do restorative yoga. Learn about what muscles are used, the health benefits, and mistakes to avoid.

Restorative yoga is all about holding comfortable poses and letting your body relax—the perfect antidote to the stress of running.

September is Yoga Month and Love celebrated it by teaching the Restorative Yoga Sequence used by Bellur Krishnamachar Sundararaja Iyengar earlier this month.

It's those types of movements — not too intense — that are recommended for active recovery. You can try this restorative yoga sequence or this restorative yoga flow using a wall for support.