To do these in the seated position, you would rest your forearm on your lap or a bench with your palm facing down. To do the ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

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Here are five effective exercises to get you more prominent veins in your forearms. Wrist curls are a primary exercise to ...

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do ...