HealthShots on MSN8d
Try reverse lunges to work your glutes and more
Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...
Hosted on MSN1y
This Lunge Variation Is the Best Pick to Build Your Legs
You'll target your glutes and hamstrings, and because the dumbbell lunge is so customizable, you can load a ton of weight to make it a primary movement on leg day. If you reverse your lunge and ...
The New York Times8y
The Advanced 7-Minute Workout
A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation ...
Yahoo1mon
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...
Tom's Guide1mon
Skip the gym — build full body strength at home with 1 dumbbell and 5 moves
If you’re no stranger to a dumbbell and a good sweat ... If you spend your work days at a desk, exercises like the squat, reverse lunge, weighted heel tap, bent over row and overhead press ...
Tom's Guide28d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Heaney doesn’t title the exercises, but I’ll name them on my own: Reverse woodchop with alternating knee lift Static lunge with dumbbell pass 1 leg balance with alternating dumbbell circles ...
The New York Times1y
The 9-Minute Muscle-Building Workout
With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...