Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

If you’re no stranger to a dumbbell and a good sweat ... If you spend your work days at a desk, exercises like the squat, reverse lunge, weighted heel tap, bent over row and overhead press ...

Switching to reverse lunge. Slowly, back with your right leg ... For this one, it's a good idea to have a set of very light dumbbells. Right in front of you, feet shoulder width apart.

A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation ...

Heaney doesn’t title the exercises, but I’ll name them on my own: Reverse woodchop with alternating knee lift Static lunge with dumbbell pass 1 leg balance with alternating dumbbell circles ...

It’s no secret here at T3 that we love a dumbbell workout. Why? Because a pair of dumbbells are the most versatile piece of home gym equipment you can own; you can work your entire body with ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...