The Arm Curl and Reverse Lunge work your biceps, quadriceps, hamstrings and glutes. By lunging backward instead of forward with proper alignment, you're less likely to strain your knees or shins.

Reverse Lunge with Rotation and Biceps Curl. by The Editors of Women’s Health Published: Nov 10, 2010 10:38 AM EST. Media Platforms Design Team.

This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. Switch ...

How To Do: Alternating reverse lunges with bicep curls. Try this move to target your bicep curls, legs and glutes. By Julie Kennington Published: 17 March 2016. Bear Grylls // Digital Spy.

Backward Lunge with Biceps Curl. Published: Nov 3, 2011. ... From a standing position, holding light dumbbells, a reverse lunge engages your core muscles while testing your quads and hamstrings.

Complete two to four rounds in total, resting one to two minutes between circuits. Choose a weight you can comfortably press ...

Reverse lunge into overhead press. Targets: glutes, quads, ... Double into alternating hammer curl. Targets: biceps. Stand on ...

How to do reverse biceps curls and why they build bigger biceps and forearms. Comments (0) When you purchase through links on our site, we may earn an affiliate commission.

Reverse Lunge With Bicep Curl Begin with your feet together, holding dumbbells at your sides. Step your right foot back into a deep lunge as you bend your elbows, bringing weights to your ...

As you sink down into the reverse lunge, complete another bicep curl. This completes one rep. Complete two sets of 10 reps. POPSUGAR Studios Side Lunge to Curtsy.

Also, like squats that end in a shoulder press, lunge upgrades (like the lunge-bicep curl combo) work more of your muscles in less time. "They give you more bang for your buck," says Bailey.

This weekend's workout comes from Ally at F45 Training. This reverse lunge with a bicep curl is unique in that you are stepping back first, holding your lunge and then curling your weights. Switch ...