In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to more intense variations like reverse lunges and walking lunges ...

Return to start position and repeat on the other leg. Once you've got a standard reverse lunge locked in, why not add a step-up for some extra gains. This brilliant compound move strengthens the ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

How? Kirsch is known for his 32-minute express workout: a low-impact, body-sculpting exercise that includes wide stance squats, reverse lunges, a variety of plank exercises and more.

Here are five effective exercises that focus on strengthening crucial muscles for knee stability. Squats are a basic but ...

It requires a low bench or another slightly elevated surface. To perform step-ups with reverse lunges: Stand 1 to 2 feet away from the bench. With the right foot, step onto the bench while moving ...