We've asked for our expert scientist's verdict on whether these popular products can jumpstart your own internal clock ...

Yes, it’s only 60 minutes, but as Maz Packham, a nutritionist and consultant for W-Wellness explains: “The clocks changing can impact our circadian rhythm, the body’s natural internal clock ...

This might include preparing for the clocks changing in the days leading up to the shift, as well as taking steps to support your circadian rhythm as it adjusts to the new time. Here are just a ...