When it comes to staying healthy, what you put on your plate matters. A balanced diet is one of the simplest and most ...

Fruits and veggies aren’t the only foods that contain plenty of anthocyanins. Some pantry staples like black rice (also known as forbidden rice) are also rich in these plant pigments.

Rice (Oryza sativa L.) is a staple food for over half of the world's population, alongside major crops like maize, potatoes, ...

species (1). Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties (2). In ancient China, it’s said that black rice was ...

Black rice is particularly rich in anthocyanins, a group of flavonoid plant pigments that have powerful antioxidant and anti-inflammatory properties. Anthocyanins have been shown to have potent ...

It has a rich, complex flavor, with a distinct nuttiness and a hint of sweetness from the anthocyanin pigments. Oryza sativa is the cultivated form of wild rice, and it has been part of Asian ...

Rice is a staple food in many parts of the ... They contain much more anthocyanin than orange sweet potatoes, with levels similar to those in blueberries and blackberries. Potatoes are also ...

Black rice gets its black-purple colour from a pigment called anthocyanin, which has potent antioxidant properties.

says riceberry is actually more nutritious than your regular long-grain brown rice. “Riceberry is renowned for its antioxidant and phytonutrient content, particularly anthocyanins, which are ...