“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles ... "Recti" refers to your ab muscles called the "rectus abdominis." ...

Diastasis recti is a separation between the right and left sides of the rectus abdominis muscles (your “six-pack” muscles) that run down the front of the trunk. It results in a gap that runs ...

An abdominal muscle strain is an injury that happens ... They help you rotate your midsection left and right. Rectus abdominus muscles. These are the pair of muscles that extend down the middle ...

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right ... a muscle called the transversus abdominis. Located directly behind your rectus ...

Maintain a neutral spine. Inhale through the nose and expand your rib cage and belly button. Exhale through the mouth, draw ...

With the right exercises, you can help close that ... Diastasis recti is the separation of the rectus abdominis muscles, commonly known as the "six-pack" muscles, along the midline of your stomach.

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Lower your right arm back over your head while simultaneously ... The reverse crunch powers up your rectus abdominis muscles that are responsible for the washboard ‘six-pack’ look.