The most iconic way that this was done was with the crow of a rooster. Farmers are still very familiar with this loud ‘Cock-a ...

Why Is It so Hard to Wake Up in the Morning? Not everyone is an early bird. Your everyday habits, natural sleep patterns, or ...

If you don’t consider yourself a morning person already, then learning how to wake up early might seem like an insurmountable task. But it is possible to take small steps and change your daily ...

“Waking up too early in the morning and not being able to get back ... like birds singing or a rooster crowing, to wake up,” explains Dr. Petkus. It also helped that they “followed a more ...

Waking up early has several benefits, such as giving you more time in the morning, decreasing your risk of chronic conditions, and improving concentration. Read on for more benefits of waking up ...