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Pendulum stretch This stretch is often used in rehab after ... the risk of rotator cuff tears increases with age. Adding some of the above shoulder stretches to your regular exercise routine ...

What worked at 30 can cause months of rehab at 50 ... in poor weight lifts & injury risk. Incorporate rotator cuff work, unilateral exercises, and core stability drills. Adjust Exercise Selection ...

Experts advise retirees over 65 to steer clear of high-risk exercises and choose safer, low-impact routines to boost strength and balance.

if a proper recovery plan isn't created and executed properly post-surgery, shoulder dysfunction or rotator cuff injuries could also occur. Thankfully, there are some exercises that can help ...