"SAD’s mood dips are more severe ... but for a more affordable option use an eye mask to create the optimal sleep setting.

There are claims that specially designed lights can help boost our mood in the darker months but listener Ross wants to know if SAD lamps really ... receptors in the eye communicate with the ...

Prof Anna Wirz-Justice and Michael Mosley SAD is a recurring ... photoreceptor in the eye detects light and helps to set our body clock, which in turn controls our mood and when we feel awake ...

While I have never been diagnosed with SAD by a medical professional, I have always experienced low mood and energy levels ... while minimising eye strain. In short, this makes the Lumie Task ...