Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Related article: Big muscles and extreme talent on the way as the Arnold Sports Festival returns to Columbus One central Ohio native, 23-year-old Sam Sulek, competed in the Arnold Amateur finals ...

Sam Sulek’s diet tips for a bulky physique Sam ... s calorie-dense as long as you also hit your gram per pound of body weight of protein. So if you’re a 180-pound dog, you’re going to ...

Forbes contributors publish independent expert analyses and insights. I write about the good, the bad and the ugly in tech and social media.

And he walked away from that debut victorious. This “Winter Shredathon” — as Sulek himself called them — has born tanned and flexed fruit: Mens Fitness reports how Sulek won his first-ever ...