Your routine could be due for some functional training — and there’s possibly no better tool for the task than the workout sandbag. Resembling large fabric sacks better suited for flood control than ...

You will need a sandbag. How to do it: Stand with feet hip-width apart and sandbag draped over left shoulder. (Use left harm to hold it in place.) Take a big step back with left foot, landing on ...

One of the most useful pieces of equipment in my home gym is a homemade sandbag. In a few easy steps ... like the ones featured in the Military.com workouts. We call them sand babies as they ...

"Taking on a full physical transformation as well feels even ... workouts involved long-distance running and military sandbag workouts Pattinson previously told Healthy For Men that he went ...

To help you gain the benefits of this core-torching tool, Miklaus created the five-move sandbag circuit below. Each exercise in this workout builds core strength and stability, which are key to ...

"Pattinson will run 5-10km, three or four times a week," explains the feature in Healthy for Men Outdoor Fitness "Pattinson has been seen doing military-style sandbag routines on the beach..