Blue Zone researcher shares rule from Mediterranean island where people 'live to 100'
Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...
Key takeaway from idyllic Mediterranean island where 'residents live to 100'
Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...
New Scientist23d
Why the world’s longevity hotspots may not be all they seem
Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but are they even real?
Secrets of longevity from the world's 'blue zones'
What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...
The Blue Zones Diet: Benefits, What to Eat and Recipes
These are the five original Blue Zones: Okinawa, Japan: An island off the coast of Japan Sardinia, Italy: A mountainous part of an Italian island in the Mediterranean Ikaria, Greece: A small Greek ...
Hosted on MSN13d
Blue Zone Residents Drink These 2 Beverages To Live Long, Dodge Dementia & Boost Memory
People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...
20 Blue Zone Diet Recipes That Make Meals Healthier In 2025
The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...
News Medical27d
Higher 'bad' cholesterol levels may help Sardinia’s seniors live longer, study finds
Study: The Cholesterol Paradox in Long-Livers from a Sardinia Longevity Hot Spot (Blue Zone). Image Credit: Naeblys / Shutterstock A recent study published in the journal ...
The Mirror29d
‘Delicious’ one-pot Blue Zone minestrone soup recipe that helps you 'live to 100'
Article continues below “Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors ...