But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...

Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but are they even real?

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they follow a strict Mediterranean diet, they drink coffee and green tea ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Study: The Cholesterol Paradox in Long-Livers from a Sardinia Longevity Hot Spot (Blue Zone). Image Credit: Naeblys / Shutterstock A recent study published in the journal ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...