Fish soup with Sardinian fregula. Play. 06:16. Source: Courtesy of Fabio Stefanelli. ... (a durum wheat pasta formed into small pearls) for this delicious fish stew. Ingredients for 4 persons.

Happily, the whole thing is extremely simple. The olive oil goes into a warm but not super hot sauté pan. Add a bit of the sun dried garlic.

Efisio’s book elevates Sardinian cooking to regal status. After all, cooking Italian is so ’90s. Startle your next dinner guest with a savory seafood stew, or perhaps a roasted eel. Live a little.

The bikers begin their Sardinian adventure in the small town of Cagliari, ... he serves up a cracking fish stew and provides a fitting end to the bikers' exploration of the wonders of Sardinia.

He also recognizes the island's seafood tradition in such items as the octopus stew ($12). This dish has become a signature and speaks to everything good and distinctive about the menu.