No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
The exercise can be broken down into two movements: the first initiates a scapula push-up from the elbows, which I cover ...
BMJ3y
Electromyographic analysis of knee push up plus variations: what is the influence of the kinetic chain on scapular muscle activity?
Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...
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The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Add these exercises and watch your lifts—and your physique—transform: Scapular Push-Ups: Think of these ... and let your serratus anterior light up. Maintain tension throughout for maximum ...