You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

where you stay low and move to the side before pushing back up, and the scapula push-up, which is great for shoulder stability and strength. Adding this session to your regular training routine ...

In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn Thompson Rule targets the push-up. I often get asked, 'Why are push-ups so hard?' The answer is there is so ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...