If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Freepik Maintaining your stability on your feet becomes increasingly crucial as you age. Good coordination and balance serve ...

Calf raises are another simple yet effective exercise to strengthen the calf muscles. Stand with your feet shoulder-width ...

A seated leg press is a good targeted exercise ... to gain more strength and lower body endurance to perform advanced leg exercises. This includes squats, deadlifts, and powerlifting exercises.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

The seated hip stretch is an example of a piriformis stretch ... and it travels from the spine through the piriformis to power the legs. Sit in a chair with the feet on the floor and the knees ...