What are some basic principles of self-help? Created with Sketch. Lasting change is difficult to achieve because many of our habits are deeply ingrained, and certain core personality attributes ...

Do you have healthy self-esteem? Low self-worth can be detrimental to a person's well-being. If you think you are going to fail, you may be setting yourself up for failure. On the flip side ...

People who have a minority viewpoint on a controversial topic are more likely to "self-silence" themselves in conversation—and that may lead them to behave against their own beliefs, a new study found ...