This intimate self-care ritual can be a positive boost for your mental health ... This month, we’re challenging you to grab a notebook and use one of these quick journal prompts, each day, to create ...

And September journal prompts are the perfect way to do that! Whether you’re looking to ease into the new season, establish ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Kikki K is a one-stop-shop for self discovery prompt journals, but we particularly like the goals version when thinking about what we want to achieve in the year ahead. You’re now subscribed to ...

Especially in these times when our usual support systems might not be available, it’s more important than ever to find ways to take care ... The guided journal offers 12 week of prompts ...