From shadow work journal prompts that cover inner-child healing ... improve relationships, build self-compassion, and create ...

As a journaling or letter-writing practice ... Close your letter with a message of love, compassion and understanding for your past self. 2. Think Of A Time When Shared Experiences With Loved ...

5. It can help you practice self-compassion. If you aren't someone who spilled your heart out in a childhood diary, don't worry—journaling can be as simple as jotting things down on your phone, in a ...

We may even worry that we’re going too easy on ourselves or being selfish if we practice self-kindness. However, new research is finding that these worries seem to be misplaced: It turns out that ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

Having concerns about social rejection. If your primary concern is how others view you and you worry that exercising more self-compassion could prompt them to regard you as selfish or weak ...

Starting from within may be the key to better understanding those who disagree with you, according to a 2023 study published in the journal Self and Identity. “When you have compassion for ...