Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Finding ways to stay active is essential when joint pain slows you down. Many seniors feel frustrated when everyday ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.