The results showed water aerobics led to an average weight loss of nearly 3 kilograms (about 6.6 pounds) and reduced waist circumference by approximately 3 centimeters over the study periods of ...

“We are very thankful that the senior resource center invited us out to do some ... at Fitness Lifestyle. They presented what classes and programs are available, including water aerobics ...

The resort offers a variety of activities, from tai chi to water aerobics ... Ojo Caliente is a sanctuary for seniors seeking a restorative retreat. What do you think about this topic?