You can do water aerobics in outdoor pools ... Beginner or expert, aqua exercise is great for people of all ages, including seniors. Talk to your doctor about finding the best pool exercise ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

With water aerobics ... you can easily do yoga from the comfort of your favorite chair! Here are more chair exercises for seniors. Pilates has become a popular form of exercise because it ...

SilverSneakers classes are similar to water aerobics classes at local YMCAs here in the Bay Area. So what sets SilverSneakers apart? All instructors have been specifically trained in senior ...

A person can resistance train in any body of water, by simply walking, doing knee or ... traditional water aerobics, some examples of water-based classes available at senior centers, private ...

Half (51%) of seniors do have health or fitness-related goals and, over the past 12 months, have been successful in meeting goals pertaining to exercising more often (43%), drinking more water (34 ...

a kinesiologist and water exercise coach in Florida, refers to her water-based workout classes. In typical classes, you might do moves like jumping jacks, squats, bicep curls, and crunches.

Water aerobics led to about 6 pounds of weight loss ... effect observed in females," concluded the research team led by senior investigator Jong-Chul Park with Pukyong National University in ...