Sesame seeds have many potential health benefits. For instance, they may protect against heart disease, diabetes, and arthritis. But you may need to eat significant amounts — a small handful per ...

Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

The fiber content in indigenous African sesame seeds is good for your digestive health. Fiber regulates bowel movement and ...

Sesame seeds are a regular sight - often sold in health stores, seen on buns or bagels, toasted on sushi or salads, or ground into tahini paste. While the ingredient may be commonplace ...