For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Stretching can offer a world of benefits – but only if you do it right. Here, a physiotherapist talks us through the basics. But to feel the full benefits of stretching, you need to do it right.

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

WE all know we should stretch before a run. It boosts performance and reduces our risk of injury after all. But a few halfhearted lunges simply won't cut it, experts say. To properly prepare your ...

We know that if we go running without warming up and cooling down, we risk injury. But is it OK to head out walking without mobilising first? And the same is true for a proper cool-down.

Connective tissue is protective, providing strength and some degree of stretching. Unfortunately, with age connective tissue gradually stiffens and “dries out” and stretching is more difficult ...