For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Stretching can offer a world of benefits – but only if you do it right. Here, a physiotherapist talks us through the basics. But to feel the full benefits of stretching, you need to do it right.

Erica Fritz, a physical therapist and the manager of the Orthopedic Physical Therapy Center at Hospital for Special Surgery, explains the proper time you should stretch during your workouts.

Specialist musculoskeletal physiotherapist Miranda Mason at Pure Sports Medicine runs us through how you should implement dynamic stretching before a run, and what the benefits are. There are two ...

We know that if we go running without warming up and cooling down, we risk injury. But is it OK to head out walking without mobilising first? And the same is true for a proper cool-down.