Hybrid lifts aren't the only way to exercise creativity in the gym. Sometimes, equipment ... machine as if you were going to perform calf raises, but keep your feet flat on the step. Set the ...

To beginners, a gym can look like an overwhelming sea ... AVOID: The seated shoulder press. "This machine has a very restrictive range of motion and can cause a lot of shoulder issues," says ...

Most machines ... you have arm, shoulder and back involvement,” he explains. “It’s really a great workout.” Find your best indoor workout with TIME’s new guide to exercise.