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Struggling With Shoulder Mobility? Here's Your Fix.YES! CHIEF AMONG these are shoulder external rotation movements, says Samuel. Grab a light resistance band and anchor it to something about hip height. Stand with your right shoulder toward the ...
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5 Stretches and Exercises for Shoulder PainThe shoulder is one of the most complex joints ... rotator cuff and work on scapular stability, the resistance band external rotation is an ideal exercise. Tie a resistance band around a doorknob.
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