Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

and is an often-overlooked biomechanical need that will prevent and improve existing shoulder pain,” Heimann says. To ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again, but face away from it this time. Hold the ...

Quadruped Thoracic Rotation Position yourself ... Focusing on your horizontal abductors and the external rotators of the shoulder, sit on the ball with a band in each hand to that there’s ...