A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...

Are you looking to add a new shoulder mobility exercise to your routine? Here’s one of my favorites, plus the benefits and how to do it. What is the internal rotation shoulder exercise?

Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...