For example, internal rotation shoulder mobility will help you keep ... you might experience tight shoulders or a lack of range of motion — overuse, repetitive movements, injury, or poor posture ...

Others authors have indicated that posterior shoulder stiffness is significantly correlated with humeral internal rotation ROM loss. [7–9] Specifically, several researchers [10–13 ...

The cross-body skullcrusher might isolate your triceps, but you could be putting yourself at risk of shoulder injury. The movement requires substantial internal rotation ... to get it through a much ...

Total rotation was calculated as the sum of internal and external rotation. Conclusions Both tennis interventions resulted in immediate significant reductions in shoulder rotational ROM on the ...

This movement demands significant internal rotation, which could prove harmful ... while allowing you to work through a more natural range of motion, placing less stress on your shoulders.

Internal impingement is a commonly described cause of shoulder pain in the overhead athlete, particularly in tennis players. Three shoulder dysfunctions, often correlated with internal impingement ...

Glenohumeral internal rotation ROM, functional status ... Massage was an effective treatment for patients with posterior shoulder tightness, but was less effective in patients with longer duration ...