Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

and is an often-overlooked biomechanical need that will prevent and improve existing shoulder pain,” Heimann says. To ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...

Repeat one or two times before switching sides. Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension. If you’ve been stretching ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in heavy lifts.

Rehabilitation of the athlete with shoulder impingement is a complex process that ... resistance exercise strategies to target the infraspinatus during external rotation exercise. They report ...