Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...
Move better and sidestep injury with the side lunge
Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...
Runner's World26d
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...