Physical therapist Dr Chloe Costigan of Mobility Doc tells us in her Instagram Reel that this simple adductor stretch can "unlock your hill running potential" in three ways: It can help improve ...

It uses your adductor strength to keep you off the ground, holding there for 30 seconds at a time. The second is a cossack squat, which will both strengthen and stretch those adductors.

Adductor ball squeezes are safe, load adjustable and simple to instruct requiring no assistance. Subsequently, they remain ideally suited in various contexts, for example pre-activation exercises ...