Hold this stretch for 90 seconds to two minutes before switching sides. This time, you'll cross your left leg over the right, and lower your knees to the right side, as you turn your head to the left.

In yoga, we often overemphasize the stretching aspect of poses, especially when it comes to hip openers. We can feel the inner thigh stretch when we hold stances in which the legs are apart, such ...

The adductor muscles of the inner thighs are the focus of the standing adductor stretch. Stand with your feet wider than shoulder-width apart. Lean to one side and bend the knee of the leg you ...

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you the Adductor Rockback, a fantastic stretch for opening your inner things - the adductor muscles! Start on all fours ...

The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your adductors and glutes. If your hips feel stiff or, worse yet, hurt, you will be limited in what ...

Yes, this is week 10 of an 8 week series! Many of you have requested what to do for stretching the muscles we have worked during this series, so for the next few weeks Ill recap each week with a ...

Quick Fit with Cassy. Posterior Chain Stretches. Season 14 Episode 7 | 16m 37s Video has Closed Captions | CC. Feel better with a balanced back side. The muscles on the back side of the body are ...

The first part of Ellis’ stretch improves flexibility in your adductors, which help you stay balanced and drive harder through the ball. The second part increases your T-spine mobility and ...

For many of us, this position itself will cause us to feel a stretch already, even before getting into the all 4’s position! If that is you, pair this exercise with the SidePlank top Foot Forward ...