"Start by making small, manageable changes to create simple daily habits and easy food swaps to help you transition to a Mediterranean-style eating pattern," Lopez told Fox News Digital.

And you could even serve this for lunch or dinner with a simple salad on the side. Get this easy baked eggs recipe. Why we like them: They're another great protein-rich breakfast, require zero ...

"Most of this food is very simple," Kochilas says, noting that the biggest transition for some to try a diet like this is getting used to the idea of not eating meat multiple times a day.

Kay Chun’s recipe is simple and brilliant, with an easy homemade salsa that simmers into the ranchero sauce, seasons the refried beans and tops the whole affair. By Mia Leimkuhler Kay Chun’s ...