Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

What is the wall squat with arm raises? The wall squat or wall sit ... I have no excuse to not manage at least one set a day, and I think you’ll feel the same way. Here’s what happened when ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

The goblet squat targets your core and lower body ... This kettlebell core workout includes goblet high holds, single-arm suitcase deadlifts, and strict presses. Having core exercises as part ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence. For example, once you place your bell on the floor after the second clean ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...