Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

What is the wall squat with arm raises? The wall squat or wall sit ... I have no excuse to not manage at least one set a day, and I think you’ll feel the same way. Here’s what happened when ...

I could do more reps by the end of the week, and even shifted to holding onto the arm of my home treadmill for support with just one hand. The challenge tested my core muscles The sissy squat ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence. For example, once you place your bell on the floor after the second clean ...