By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The classic back squat is, admittedly, tough to beat as an overall muscle- and ...

Engage your core and draw your shoulders down and back. Shift your body ... t need to practice the basic squat, but you might need to work on your single-leg balance with a unilateral deadlift ...

Plus, single-leg variations—like the Bulgarian split ... Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

You can even switch up your stance and shift to a single-leg orientation ... up to extend your hips back into the top position. Add another element to your bodyweight squat with this variation ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

“Just one single squat works a whole host of ... So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your circumstances.” ...

Additionally, it strengthens both the abdominal and low back muscles and can have ... from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from ...

The list does not include the two most popular variations which are the front and the back squat ... “But even if two-leg air squats are too easy for you, the single-leg pistol squat can ...

This isometric exercise is a masterclass in leg strength, endurance, and mental toughness, pushing your quads, glutes, ...