This means Bulgarian split squats can be a useful alternative to barbell squatting. Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg ...

Squat down to get the barbell into the crux of your elbows ... those that challenge you to work unilaterally, or on one leg ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Squat down to get the barbell into the crux of your elbows ... those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as well.

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... you to grab your heaviest dumbbell or load up the barbell and see what your quads are capable of.

But, if you only have time for one, which should you do to ... So, whether you decide to use the traditional barbell back squat or a machine-based leg press is completely unique to you and your ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise equipment that ...