This means Bulgarian split squats can be a useful alternative to barbell squatting. Here's how to get into single-leg ...

Squat down to get the barbell into the crux of your elbows ... those that challenge you to work unilaterally, or on one leg ...

Not everyone can, nor has the inclination to barbell squat on their leg day workouts ... Take a long step forward with one leg, bending your front knee until the back knee touches the ground.

In a single-leg squat, the stabilizing leg usually comes ... This weighted variation may be easier to perform than with a barbell, but you may be limited in your grip strength.

One at a time ... these can be done with lighter weights than regular squats, so dumbbells or a relatively light barbell can do the job. Leg press machines, any kind (I’m including the hack ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... you to grab your heaviest dumbbell or load up the barbell and see what your quads are capable of.

When you do a pistol, you’re asking one leg to take on the full 200 pounds. So if you want to do pistols, you need strong legs. At an absolute minimum, you should be able to barbell squat your ...